(2-3 mins per exercise) Regular (Bounce Step)Alternating FootHigh KneeSide Straddle (jumping jacks)Forward Straddle (left forward, right back, right forward, left back)Skier’s JumpBell JumpFull Twister (toes & body alternate left & right)X-Foot Jump (Cross-feet, out wide, repeat)Backward Shuffle (Butt kicks)
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.