Note 1: 2x (up & back) through each pattern before moving on to next pattern.Note 2: Always keep athletic-ready posture, knees bent.Note 3: Always stay on toes and not on heels Session Duration: 30 minutesQty. of Sessions: 2-4 times weekly …
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.