Session Duration: 20-30 minutesQty. of Sessions: 2-3 times weekly Full Serve MotionSingle Leg ForehandsSingle Leg BackhandsSoccer ThrowsSoccer SlamdownsUnderhand PopupsShotput Serve Motion (Small Medicine Ball)V-DrillX-DrillUp & BackF/H Wall Drill (4 stances)B/H Wall Drill (4 stances)

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