*15 REPS PER EXERCISESession Length: 20-30 minutes2-3 times per week (With spotter) ForehandBackhandRotator Cuff In/OutShoulder Pull DownsButterflyDouble-Punch / Bench Press (chest level)Lunge to Overhead Elbow ExtensionStanding Row (partner in front) (Solo) Monster WalksDouble Band SquatsFront Raises (Step on band, arms …

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