Session: 15-20 minutes2-3 sessions per week recommendedIdeal to do on a yoga or exercise mat Wall Sits (Hold for 1 min)10 Forearm Planks5 Side Planks20 Situps15 Windshield Wipers (Arms out in T)**10 Hip Raises (shoulder touching ground)15 Pushups15 Knee-ups (Situp …

The following content is for academy members only.  If you currently have an active academy membership, please login.

Not an academy member? Try it out for 7 days for only $1 with our digital membership. See all of our memberships HERE.