Session: 15-20 minutes2-3 sessions per week recommendedIdeal to do on a yoga or exercise mat Wall Sits (Hold for 1 min)10 Forearm Planks5 Side Planks20 Situps15 Windshield Wipers (Arms out in T)**10 Hip Raises (shoulder touching ground)15 Pushups15 Knee-ups (Situp …
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.