This list of exercises is recommended for players before beginning training sessions and matches. The entire list of exercises takes only 15 minutes total and can be modified to be done outside the courts (parking lots, hallways, etc.) if courts …
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.