Stretching routines need to become a part of your everyday ritual before tennis training and matches. If you're an academy player, you are essentially making the first steps toward a long-term commitment made to the sport. Stretching will not only …
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.