10-minute balance workout to add to your home exercising. Do each of these 10 exercises for 50 seconds-1 minute each. You will need: 3 low profile cones, shop rag or short hand towel, one tennis ball, a straight 10-12 foot …
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Shane Staley is a USPTA-certified professional coach, independent instructor and trainer. In March 2020, he received the credential of Accredited Professional Coach from the USPTA based on mandatory continuing education with the organization. To date, he has trained hundreds of junior tennis players.