Strength

3 articles in category Strength

*15 REPS PER EXERCISESession Length: 20-30 minutes2-3 times per week (With spotter) ForehandBackhandRotator Cuff In/OutShoulder Pull DownsButterflyDouble-Punch / Bench Press (chest level)Lunge to Overhead Elbow ExtensionStanding Row (partner in front) (Solo) Monster WalksDouble Band SquatsFront Raises (Step on band, arms … …

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Session Duration: 20-30 minutesQty. of Sessions: 2-3 times weekly Full Serve MotionSingle Leg ForehandsSingle Leg BackhandsSoccer ThrowsSoccer SlamdownsUnderhand PopupsShotput Serve Motion (Small Medicine Ball)V-DrillX-DrillUp & BackF/H Wall Drill (4 stances)B/H Wall Drill (4 stances) The following content is for academy …

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